Cookies And Cream Protein Shake
Have you ever had one of those days when you got through your workout and finished it okay but afterwards you were left feeling a bit flat?
While some of us feel energised after a workout, sometimes you can end up feeling exhausted and ready for a sleep! Which can be a problem if it’s way too early to head to bed. On those days, you need something that is going to help your body recover post-workout AND give you back some energy.
Jump to:
The delicious protein shake recipe I have for you today is just what you need. I’m sure the name alone will get your mouth watering — Cookies And Cream Protein Shake!
The cookies and cream flavour doesn’t have to come from a packet! You can make it using healthier ingredients, including bananas, hazelnut meal and dates. Another great thing about this shake (besides the rich flavour) is it gives a real nutritional kick — thanks to the protein in the yoghurt and oats and the healthy fats of the nut butter.
This is a classic flavour combination that I know SO many people love, so I am really excited to be able to share this recipe with you all!
Cookies And Cream Protein Shake
Prep time: 5 mins + 30 mins soaking time
Cook time: 0 mins
Total time: 35 mins
Serves: 1
Dietary Preferences: Vegetarian
Ingredients:
- 3 Medjool dates
- 125ml low-fat milk
- 3 tbsp low-fat plain yoghurt
- 1 medium banana, chopped and frozen
- ¼ tsp vanilla extract
- 2 tsp nut butter
- 1 tbsp hazelnut meal
- 2 tbsp rolled oats
- ½ scoop chocolate protein powder (optional)
- 1 tbsp cacao nibs
Method:
- Place the dates in a heatproof bowl, cover with boiling water and leave to soak for 30 minutes to soften. Drain.
- Place the dates, milk, yoghurt, banana, vanilla, nut butter, hazelnut meal, oats and protein powder (if using) in a high-powered blender and blend until smooth.
- Add the cacao nibs and pulse a little until just combined.
- To serve, pour into a glass and enjoy!
If you enjoyed this shake, I have plenty more that I know you’ll love. My pre-workout protein shake is made with blueberries and rolled oats, so it helps give you energy to power through your workout.
Are there any other healthy shake recipe ideas you want to see? Let me know in the comments!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>
<#= c.html_body #> <# if (c.images) { #>
<# } #>