Start 2020 Strong With My Exclusive SWEAT Challenge Programs

I am SO excited to share that on January 13, 2020, we’re kicking off the SWEAT Challenge!

Join me and women around the world for six weeks of EXCLUSIVE workouts for both my BBG and BBG Stronger programs. 

You can sign up for the Challenge now and up until February 3, 2020. The SWEAT Challenge is all about being healthy, and consistent with your workouts.

Join the BBG Community for six weeks of putting ourselves first, six weeks of lifting each other up and six weeks of celebrating every victory along the way!

Jump to:

• Let's start 2020 stronger together
• How do I join the SWEAT Challenge?
• What are the BBG Challenge programs?
• What equipment do I need?
• Weekly workouts: Ab Burn
• What happens after the Challenge

Let’s start 2020 stronger together!

One of the things that makes me SO excited about the new SWEAT Challenge is that there is something for everyone.

I have created EXCLUSIVE workouts for the SWEAT Challenge. The BBG Challenge program can be done anywhere, and the BBG Stronger Challenge has been created for the gym.  

These Challenge programs have been created to suit YOU — whether you’re a fitness beginner, intermediate or advanced.

So if you’re new to training, or you want to take your fitness to the next level, the SWEAT Challenge is ready for YOU!

You’ll be training alongside women from around the world who make up the BBG Community.

I’ll be doing the six-week Challenge with you too, and I’ll be there to SUPPORT you the whole way! 

We’re ALL going to start 2020 stronger together!

How do I join the SWEAT Challenge?

You can join the Challenge RIGHT NOW!

Once you’ve downloaded the SWEAT app and subscribed, click on the “Join the Challenge” banner.

Once you’ve selected your program — BBG or BBG Stronger — you can then choose your Challenge level of difficulty.

There are two options: “Starting Out”, which is for beginners, or “Challenge Me”, which is suitable for the ladies who have an intermediate or advanced level of fitness.

Once you’ve made those choices, you’re in! 

Your Challenge workouts will start when the SWEAT Challenge begins on January 13, 2020.

What are the BBG Challenge programs?

My SWEAT Challenge programs follow my training styles of BBG and BBG Stronger, and you can only access these six weeks of exclusive workouts if you join the Challenge.

BBG 

From January 13, 2020, you will be able to access a six-week exclusive BBG program. These 28 minute workouts can be done anywhere.

If you choose the “Starting Out” program, each week’s workouts will include:  

• Lower Body
• Full Body 
• Upper Body (optional)
• 2-3 LISS (low- intensity steady state) sessions
• Active Recovery session
• SWEAT Challenge Ab Burn

For those who choose “Challenge Me” each week’s workouts will include: 

• Legs
• Arms and Abs
• Full Body
• 3 LISS sessions
• Active Recovery session 
• SWEAT Challenge Ab Burn

BBG Stronger

For those ladies wanting to work out in a gym, my BBG Stronger program also has six exclusive weeks of Challenge workouts. 

If you choose the “Starting Out” program, each week’s workouts will include: 

• Lower Body
• Full Body 
• Upper Body (optional)
• 2-3 LISS sessions
• Active Recovery session
• SWEAT Challenge Ab Burn

For those who choose “Challenge Me” each week’s workouts will include: 

• Legs
• Arms and Abs
• Full Body
• 3 LISS sessions
• Active Recovery session
• SWEAT Challenge Ab Burn

No matter which option you choose, all of my programs include a rest day, which is an important part of any training regimen.

You can also change the level of difficulty for your Challenge if you’re finding the workouts too easy, or too hard.

What equipment do I need for the Challenge? 

Here is a recommended list of equipment used in my SWEAT Challenge programs. 

Don’t feel discouraged if you don’t have access to all of the equipment listed below. You can make do with substitutions, like using household items to replace dumbbells or a towel instead of a yoga mat.

BBG Challenge equipment 

Starting Out

• Chair
• Dumbbells 
• Recovery band
• Resistance band
• Yoga mat

Challenge Me

• All “Starting Out” equipment
• Skipping Rope
• Step

BBG Stronger Challenge equipment 

Starting Out

• Barbell (adjustable)
• Bench
• Cable
• Chair
• Chin-up bar
• Dual cable
• Dumbbells 
• Fitball 
• Incline bench
• Kettlebell 
• Lat pulldown
• Leg press
• Olympic barbell
• Prone leg curl
• Recovery band
• Resistance band
• Skipping rope
• Smith machine
• Squat rack
• Yoga mat

Challenge Me

• All “Starting Out” equipment except an Olympic barbell and squat rack
• Ab wheel 
• Deadball
• Long resistance band
• Massage ball
• Plyometric box
• Seated row
• Step

My weekly workout for the Challenge: Ab Burn

Exclusive to the 2020 SWEAT Challenge is my additional weekly workout for BBG and BBG Stronger — Ab Burn. 

This is a shorter, optional workout that you can complete in addition to the required resistance sessions to help build and strengthen your core. 

Each weekly Ab Burn workout follows the format:

• 1 x Superset
• 1 x Circuit

The number of exercises in the circuits will increase over the six weeks of the Challenge — get ready to FEEL THE BURN!

After I finish the Challenge, what’s next?

The SWEAT Challenge runs for six weeks from January 13 to February 23, 2020. You can join until February 3, 2020. 

Once you’ve finished the challenge, you can return to your normal training program at the week you left it, or return to the start of the program.

I can’t wait to smash the SWEAT Challenge with YOU!

I am SO ready for this Challenge, and I hope you are too! It’s a great way to start the year if you're looking to form positive habits to improve your health and fitness.

I’m excited to hear more from you as the SWEAT Challenge gets underway. Whether you’re a fitness beginner or someone who’s been training as a member of the BBG Community for a while, I’m looking forward to following your health and fitness journeys — please remember to tag me (@kayla_itsines) in your social media posts! 

I can’t wait to start 2020 stronger together! Have you joined the SWEAT Challenge? Comment below!