Two More “Trouble Area” Workouts
March 7, 2017
Last week, I talked about what 'trouble areas' are and gave you an awesome inner thigh workout you can try for yourself. If you missed it, I recommend going back and reading the article too. It was packed with useful information on trouble zones and spot reduction.
Today I’m going to provide you with another TWO workouts that can help target two other “trouble areas” — your arms and butt.
Jump to:
How to do the workout
Complete the exercises in the first circuit as many times as you can in 7 minutes. Once completed, have a 30-60 second break and then repeat this process with supercircuit. As I said earlier - while you are trying to get through the supercircuit as many times as you can, the quality of these repetitions is far more important!
If you’re up for a challenge, repeat both the circuit and supercircuit again for a full 28-minute workout.
Arms
Circuit
Weighted Star Jump - 20 reps
Stationary Caterpillar Walk - 15 reps
Dumbbell Curl + Press - 15 reps
In + Out Push Up - 16 reps
Supercircuit
Negative Tricep Dip - 15 reps
Skull Crushers - 15 reps.
Butt
Circuit
Single Leg Lunge - 20 reps
Knee Up - 20 reps
Single Leg Sit Squat - 16 reps
Bench Jump - 10 reps
Supercircuit
Donkey Kick - 20 reps per side
Split Squat - 15 reps
If you go with the 14-minute option, then you could use one of these workouts as an additional challenge in your training routine or as a glute activation session. However, if you go with the 28-minute option, I recommend replacing one of your other BBG workouts :) If you liked, this try some more of my favourite glute exercises you can do at home!
Is there another trouble area you want me to talk about or create a workout for? Let me know in the comments!