Tabata Ab Blast Workout
October 5, 2016
Have you got a spare 5-10 minutes? Then try this Tabata-style ab blast workout!
This workout can be completed at-home or in the gym.
What is “Tabata” training?
Originating in Japan, Tabata is “short, sharp, and shiny” style of training: short in that it only lasts a few minutes, sharp in that it is of high intensity and shiny in that it can produce fantastic results in regards to strength and fat loss.
How do you do the workout?
The basic structure of this style of training is that you exercise as hard as you can for 20 seconds and then rest completely for 10 seconds. You then complete this pattern until you have completed 8 rounds or “bursts”, lasting 4 minutes in total.
If you haven't tried a Tabata-style workout before, I'm really interested to see what you ladies think! Let me know in the comments.
Love, Kayla xx