SWEAT SUMMER SERIES WEEK 1 - LEGS

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out. 

Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long. 

BBG Legs Workout for the SWEAT Summer Series

For week one, we’re focusing on legs!

I recommend watching the video first, so that you know exactly what move you’re doing throughout the circuit — you want to make the most of it, after all! Get ready!

If you’re not already signed up to my newsletter, this is a great time to get on board! You’ll get the first look at my SWEAT Summer Series workouts. 

Love, Kayla xx