Full Body Fitball Workout

This 14-minute fitball workout is great for activating your core and can be done from the comfort of your own home!

This four-exercise circuit may look simple, but it will work out your full body from your hamstrings to your shoulders. Grab your fitball and your timer and let's do this!

Fitball workout

Set your timer for seven minutes and complete the circuit below with the set number of reps as many times as you gan. Rest for 30 seconds and repeat the circuit for another seven minutes.

During this workout you'll do:

• Fitball hamstring curls (10 reps)
• Fitball sit ups with twist (16 reps)
• Fitball bridge (hold for 45 seconds)
• Fitball pikes (10 reps)