20-Minute Bench Workout!

 

One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my clients that all you need is a few basic pieces of equipment, some room to move and some dedication!

A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.