20-Minute Bench Workout!
One message that I’m incredibly passionate about is that you do not need a gym membership to be healthy and fit! I I always tell my clients that all you need is a few basic pieces of equipment, some room to move and some dedication!
A bench is one of my favourite pieces of equipment because it is so versatile! It can help you break up a sweat in so many ways! You can find another one of my bench workouts here.
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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