High-Protein Smoothie Recipe
If you like to have a smoothie after your workout, then you will love this recipe! It’s a high protein smoothie that uses natural forms of protein! As you ladies know, I don’t really use protein powders, and this is a great option if you don’t like the taste of them.
How to Make a High-Protein Smoothie
With this smoothie recipe, you can still give your body protein to help rebuild your muscles after exercise. The combination of bananas (which is great to eat during your period) and cottage cheese makes this smoothie taste SO delicious!
Total time: 5 mins
Serves: 2
Dietary preferences: Vegetarian
Ingredients:
- 75g cottage cheese
- 2 frozen medium bananas
- 2 tbsp rolled oats
- 1 tbsp almond butter, plus extra to garnish
- 2 tsp pure maple syrup
- 1 tbsp cacao powder
- 250 ml low-fat milk
- ice cubes
Method:
1. Place all the ingredients in a high-powered blender and blend until smooth.
2. To serve, pour into a glass or jar and drizzle with extra almond butter, if desired. Enjoy!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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