Healthy Pear & Walnut Porridge Recipe
The sweetest way to warm up on a cold winter's morning! Obsessed with this flavour combo, give it a try yourself! :)
Healthy Pear & Walnut Porridge Recipe
Prep time: 5 mins
Cook time: 35 mins
Total time: 40 mins
Serves: 1
Dietary preferences: Vegetarian
Ingredients:
- ½ medium pear
- ½ tsp maple syrup
- pinch of ground cinnamon
- 10g walnuts
- ½ cup (125ml) low-fat milk
- 60g rolled oats
- 50g blueberries
Method:
1. Preheat the oven to 175°C (350°F) and line a baking tray with baking paper.
2. Using a teaspoon, scoop out the seeds from the pear half.
3. Place the pear half on the lined baking tray, drizzle over the maple syrup and sprinkle with cinnamon. Bake in the oven for 20-25 minutes until tender and cooked through.
4. To toast the walnuts, heat a non-stick fry pan over medium heat. Add the walnuts and cook for 1-2 minutes or until golden brown and fragrant, stirring constantly. Transfer to a bowl and set aside to cool.
5. Meanwhile, bring 200ml water and 50ml of the milk to the boil over medium-high heat. Stir in the oats and reduce the heat to medium-low. Simmer for 5 minutes or until thickened, stirring occasionally.
6. To serve, pour the porridge into a serving bowl. Top with the remaining milk, baked pear, blueberries and walnuts. Enjoy!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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