Egg Omelette In A Mug Recipe
I get a lot of requests for quick and easy breakfast ideas. I understand how hard it can be to make breakfast in the morning when you’re in a rush, especially if you’re not a morning person! Knowing this will be ready in a few minutes is just the motivation you need to make it easier to get up in the morning.
This recipe for an Egg Omelette In A Mug is perfect when you’re in a rush, but still want to eat something tasty and filling before you run out the door!
Egg Omelette In A Mug Recipe
Prep time: 5 mins
Cook time: 2 mins
Total time: 7 mins
Serves: 1
Dietary preferences: Vegetarian, Gluten-free, Nut-free
Ingredients:
- 2 tbsp baby spinach leaves, shredded
- 1 tbsp medium green capsicum, diced
- 1 tbsp medium tomato, diced
- 1 tbsp feta cheese, crumbled
- sea salt and ground black pepper, to taste
- 1 large whole egg and 3 egg whites, lightly beaten
Method:
- Lightly spray a microwave-safe mug with oil spray.
- Place the spinach, capsicum, tomato and feta in a small bowl. Season with salt and pepper and toss gently to combine. Transfer to the prepared mug.
- Gently pour over the beaten egg and stir gently to combine.
- Microwave, uncovered, on high for one minute, then stir. Cook for a further 45 seconds to one minute or until the eggs are cooked to your liking.
- Leave the omelette to stand for one minute. Enjoy!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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