Banana Chia Pudding Recipe

This banana chia pudding recipe is super fresh and light. Definitely a winner on those warm, summery nights! Did you know that bananas contain a unique combination of nutrients that help your body to produce serotonin? That means eating bananas can actually help you to feel happier. What better reason could there be to add them to your dessert?

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• Ingredients
• Method

Banana Chia Pudding

Healthy enough to have during the day or perfect as dessert, this chia pudding is sure to be a favourite. 

Total time: 10 mins + 4 hours or overnight refrigeration

Serves: 2

Dietary preferences: Vegetarian, Gluten-free, Dairy-free option, Nut-free

Ingredients:

• 250ml milk of choice
• 2 tbsp chia seeds
• 2 tsp natural honey
• ¼ tsp ground cinnamon
• ½ tsp vanilla extract
• 1 medium banana, peeled and halved
• Cacao nibs, to serve

Method: 

1. Place the milk, chia seeds, honey, cinnamon and vanilla extract in a small bowl and mix until well combined.

2. Cover with plastic film and place in the refrigerator for 4 hours or overnight to chill. Before serving, place one half of the banana in a small bowl and mash with a fork until smooth.

3. Add the mashed banana to the chia pudding and mix until well combined. Slice the remaining banana into thin slices.

4. To serve, spoon the chia pudding mixture into two small glasses or jars. Top with the sliced banana and cacao nibs. Enjoy!

If you like this recipe, but want to try something a little richer, give my chocolate chia pudding with banana and fig a try. Have you got a favourite chia pudding flavour combination? Feel free to share it in the comments below!