The Best Midmorning Snack Recipes!
I’m sure many of us have experienced those mid-morning hunger pains where breakfast feels like it was forever ago but it’s still too early for lunch. Rather than waiting until lunchtime and running the risk of overeating or grabbing some junk food, satisfy your hunger with a delicious mid-morning snack!
These are 3 of my favourite healthy mid-morning snacks:
Avocado with Feta & Pomegranate on Toast
Total time: 5 mins
Serves: 1
Dietary preferences: Vegetarian, Nut-free
Ingredients:
- 1 slice wholemeal or rye bread
- ¼ avocado, sliced
- 30g low-fat, salt-reduced feta cheese
- 1 small handful pomegranate seeds
- Lemon juice, to taste
- Salt, to taste
Method:
- Place the bread in a toaster and toast to your liking.
- Top with the sliced avocado, feta cheese and pomegranate seeds.
- Squeeze over some fresh lemon juice and a sprinkle of salt. Enjoy!
Greek Yoghurt with Berries
*Great for meal prep
Total time: 2 mins
Serves: 1
Dietary preferences: Vegetarian, Gluten-free, Nut-free
Ingredients:
- 200g low-fat greek yoghurt
- 170g mixed berries
- 1 tsp chia seeds
Method:
- Place the yoghurt, chia seeds and half of the berries in a bowl and stir until well combined.
- Top with the remaining berries. Enjoy!
Hint: If you are using frozen berries you can microwave these for a minute to soften them and turn them into a coulis, which will add a more intense flavour to your yoghurt.
Veggie Soldiers with Herb Yoghurt
*Great for meal prep
Total time: 5 mins
Serves: 1
Dietary preferences: Vegetarian, Gluten-free, Nut-free
Ingredients:
- 50g low-fat greek yoghurt
- Lemon juice, to taste
- 2 tsp fresh dill, chopped
- ¼ medium carrot, sliced lengthways
- ¼ medium cucumber, sliced lengthways
- ½ medium capsicum, sliced lengthways
Method:
- For the herb yoghurt: place the yoghurt, lemon juice and dill in a small bowl and mix until well combined.
- Serve with the veggie soldiers. Enjoy!
As you can see, all of these recipes are SUPER easy to make and they taste delicious! What’s your favourite?
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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