Quotes to Live By

As you guys probably know, I’m a big believer in the power of positive thinking! That’s one reason why I like to post motivational quotes — they squeeze a whole heap of wisdom into just a few words! These are a couple of quotes that inspire me!

Fall in love with taking care of yourself. Mind and body.

I’m a big believer that being active and eating well isn’t all about the physical results. It’s about feeling your best, feeling confident and having the energy and confidence to do everything you want to do! Everyone’s version of ‘healthy’ is a little bit different, and that’s okay! The important thing is you are taking care of yourself inside and outside. Appreciate what you have, and love your WHOLE self!

Your best weight is whatever weight you reach when you’re living the healthiest life you actually enjoy. 

As I always say, you should be realistic when it comes to the foods you eat, and this applies to working out as well. Being healthy is about FEELING good, not what the scale says! Our bodies are all different, and there is beauty in these differences! Don’t focus on what the scale says. Focus on feeling your absolute best. 

No beauty shines brighter than that of a good heart. 

What I love about this quote is it reminds us that beauty is more than skin deep. Being kind to each other is so important, and people notice kindness. Try to see the good in others and spread kindness wherever you go!

Stop waiting for Monday, January first or anything else. Start now. 

I love this quote — a reminder that we should make the most out of life. It’s too easy to put things off and to put ourselves last. Take control and make a change if that’s what you want. Any step you take towards improving your life, health or confidence is a step in the right direction! If you’re feeling a bit unsure, or you don’t know how to get back into working out, remember that it’s never too late!

Motivation is what gets you started, habit is what keeps you going. 

Motivation is a topic that comes up again and again in the fitness world! It was one of the subjects that I talked about in my frequently asked questions blog, and I get asked about motivation regularly in interviews too. That’s where the above quote comes in! While motivation is great to get you started, at some point, it can fade. Building healthy habits means you have something to fall back on when your motivation disappears after a tough day. You put on your workout clothes and train because it’s habit!

I hope some of these quotes offer you some inspiration today ladies! What quote do you live by? Let me know in the comments. 

Love, Kayla xx