Beginner At-Home Workout From High Intensity With Kayla
If you're ready to work out at home, this full-body beginner high-intensity workout is a great way to get you started.
I love high-intensity training because it is a great way to achieve your fitness goals by doing shorter workouts. A short high-intensity workout like this can burn a lot of energy and boost your metabolism for hours after you finish the workout. This workout, from the Beginner weeks of High Intensity with Kayla Itsines (formerly BBG), is also a favourite of mine because it's so easy to do at home, even if you haven't got a lot of space!
If you’ve never tried high-intensity training before, this workout is ready for you to try at home. All you need for this workout is a bit of floor space and a bench or chair — no other home gym equipment necessary!
Full-body workout from High Intensity with Kayla
Don't forget to do a warm-up before you begin this workout — this will make sure your muscles are ready to move and may help you reduce muscle soreness and your risk of injury. With a good warm-up, you'll be ready to give your workout your absolute best!
1. Squat
20 REPS
2. Burpee
10 REPS
3. Tricep Dip
20 REPS
4. Straight-Leg Sit-Up
15 REPS
1. Toe Tap
20 REPS
2. Lay-Down Push-Up
15 REPS
3. Step-Up
24 REPS 12 Per Side
4. Mountain Climber
50 REPS 25 Per Side
1. Squat
20 REPS
2. Burpee
10 REPS
3. Tricep Dip
20 REPS
4. Straight-Leg Sit-Up
15 REPS
1. Toe Tap
20 REPS
2. Lay-Down Push-Up
15 REPS
3. Step-Up
24 REPS 12 Per Side
4. Mountain Climber
50 REPS 25 Per Side
Remember to cool down after your workout. I love to do a short foam rolling session after training, as increases blood flow to your muscles, which can help to alleviate delayed-onset muscle soreness (DOMS).
Did you enjoy this at-home workout?
If you like this training style, you can find more of my signature High Intensity with Kayla workouts in the Sweat app.
No matter where you are on your fitness journey, you can find inspiration from the amazing Sweat Community forum. This is a place where you can encourage and motivate others, share your journey and talk about your experiences with women who share your goals!
Are you looking for targeted exercises to strengthen a specific area of your body? Try these at-home exercises to strengthen your glutes next!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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