4th July Butt Kicking Workout!
Most Americans are celebrating 4th of July this weekend so I thought I would put together this quick butt and thigh workout to get you ready! Even if you aren't celebrating the 4th this is a great workout to complete at any time of the day, just be sure to foam roll or stretch after ;)
I would recommend weights and kettlebells between 3-6kg each for the weighted exercises. If you enjoyed this, try some more of my favourite glute exercises to do at home.
Enjoy!
Love, Kayla xx
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>
<#= c.html_body #> <# if (c.images) { #>
<# } #>