How To Work Out With Weights
One of the best things about my programs is that they can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts.
That is why I have decided to release my new program High Intensity Strength with Kayla (formerly BBG Stronger)! The workout below is a perfect example of my new program and how you can use weights at the gym.
High Intensity Strength with Kayla Workout
How do you do a High Intensity workout with weights?
Have you got another piece of equipment that you’d love to incorporate into your workouts? Let me know in the comments below!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>
<#= c.html_body #> <# if (c.images) { #>
<# } #>