Healthy Chia Seed Omelette Recipe
This healthy recipe is definitely a favourite of mine! Chia seeds are so versatile and don't only belong in smoothies - add them into your eggs for an added boost of nutrients!
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This omelette is packed full of protein and fibre, perfect to kickstart your day with.
Healthy Chia Seed Omelette Recipe
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 2
Dietary preferences: Vegetarian, Gluten-free, Dairy-free
Ingredients:
- 4 eggs
- 2 tsp olive oil
- 2 tsp chia seeds
- 2 cups baby spinach
- 1 cup diced tomatoes
- sea salt and ground black pepper, to taste
Method:
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Beat eggs for 2 minutes then add sea salt and black pepper.
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Pour olive oil into a hot pan then add baby spinach, tomatoes and chia seeds.
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Add egg mixture on top of other ingredients and swirl until thinly covered (cook on medium heat).
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Fold egg mixture over and turn heat off.
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Serve with extra baby spinach or rye toast and enjoy!
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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